Memory Rescue Classes with Jane Oelke

Starting Every Tuesday

Sept. 29^th, through Nov. 3rd at 9:30 AM

Want to improve your memory? Come to this updated Memory Rescue class to discover the 6 pillars of brain health, and learn some practical techniques to remember lists, or even names. This 6 week, 1 hour class each week looks at lifestyle elements that affect our brain health and memory. Each week will cover an element – blood flow and exercise, nutrition and blood sugar, brain challenges, mental stress, toxins, and sleep. Call the senior center at 468-3366 to sign up!